May 2006

An Introduction to Herbal Medicine -

Here is a quick introduction to Herbal Medicines and some of the terminology that we use...

July 2006

Nature's Relief for Hayfever -

As the temperature begins to rise and our gardens and local countryside come into bloom the majority of us can't wait to shake off our winter woes and get out there and bask in the welcome warming sunshine...

September 2006

Natural Skin Care -

As we appear to be approaching the end of what has been a sweltering summer I thought I would take the opportunity in this months column to talk about our skin...

November 2006

Echinacea & Thyme -

This month we are going to focus on two very important herbs. Echinacea (Echinacea augustifolia/purpurea) - So much has been written about this herb over the last ten years or so that many people are now familiar with its properties...

December 2006

Season's Greetings -

I thought it would be nice to discuss a couple of herbs that are known more for their sensual qualities rather than their medicinal properties. With the party season upon us what better preparation for a night out...

December 2006

New Year 2007 -

This is the time of year where we are full of good intentions to become fitter and healthier and perhaps slimmer versions of ourselves, many people are feeling sluggish after the indulgent festive season. Gym membership soars, nicotine patches sales rocket and we are filling our shopping baskets with fresher healthier foods. This is all very well but we need to focus on long term... Read more

December 2007

Getting Ready For Winter -

As the nights draw in and the temperature plummets we recognise that the first month of the winter season is upon us. For those of us who are prepared to wrap up warm and brave the cold this is a lovely time to get out and brave the elements...Read more

March 2008

Spring into Summer -

As we leave the Winter months behind and enter the new season it is an ideal time to detox our systems and prepare ourselves for the warmer days ahead... Read more