When Should You Detox?

There are many reasons why any of us may feel the need to want to cleanse our bodies. There are many of us that make it part of our monthly routine while other of us may do it for a specific reason. Here are some of the most popular reasons:

Been over eating
Need to loose weight
Got cellulite
Your clothes don't quite fit
You have an important occasion ahead
You have a beach holiday coming up

Here is a fun and easy way to do it which is far cheaper then many of those expensive salon treatments.

We have put together a fabulous Nahrin Detox Kit which comprises of the following items:

Natural Body Massage Brush
Juniper Bath Essence
Seaweed Bath
Orange Oil
Peppermint Oil
Dead Sea Salt Cream

You will need to choose one week in each month to be your detox week. The detox should be done on three days evenly spaced throughout the week. e.g. Sunday, Wednesday and Friday. It's best to do the treatment in the morning as it is very stimulating, will wake you up, activates the circulation and the lymph system.During the week, try to eat sensibly and avoid alcohol, refined sugar, cigarettes and fatty foods. It is very important that you drink lots of spring or filtered water during detox week, 2 litres a day is ideal.

Body Brushing

Body brushing every day is important and an essential part of the detox process. Using the JüstUK Natural Body Massage Brush, brush towards the heart starting from the soles of your feet. Brush up the legs in small circular motions,paying special attention to those problem areas; the thighs, bottom and hips. Then brush up the arms from the hand to the shoulder and from the neck down to the heart. Finally,finish with clockwise strokes across the stomach. Brushing should take about 5 minutes and always brush on dry skin before bathing or showering. Drink ½ a pint of water. Body brushing can do the following:

Stimulate the lymphatic system - very important to remove up to one third of the body waste, a build up of which can cause infections such as sinusitis, cystitis and thrush.
Stimulate the circulation - 5 minutes brushing has the same effect on the metabolism as a 15 minute jog
Breaks down fat cells & polishes the skin making it silky smooth and glowing.

Day 1

Body Brush

The Bath

1 teaspoon of Seaweed Bath (tightens the skin, anti-aging, reduces fluid retention, fights cellulite)

½ Teaspoon of Juniper Bath Essence (speeds circulation, aids detoxification, reduces fluid retention, eases aches and pains, reduces tension)

N.B.:

Mix all products before adding to filled bath
Please make sure the bath isn't too hot (37.5ºC)
Relax in the bath for 20 minutes

IMPORTANT:If you suffer from high blood pressure or severe varicose veins, do not use the Juniper Bath Essence.

4 drops Peppermint Oil (purifying, mentally stimulating, toning)

4 drops Orange Oil (detoxifying, boosts immune system, cheering)

The Wrap

This is the fun part! (Don't do this in front of anyone else!) After each bath, pat yourself dry. Drink ½ a pint of water. Apply Juniper or Dead sea Salt Cream to those areas that need more attention, then carefully wrap your body in clingfilm and relax for 20 minutes. Drink ½ a pint of water. Carefully cut off the clingfilm, your skin will now be wonderfully smooth and you will notice a visible difference after the first detox treatment. Slimming Gel is excellent for working in cellulite and aiding detoxification.

Note: It is normal to wee a lot, this is good, it flushes toxins through and out of your system. All through the week drink plenty of water and have light meals with lots of vegetables and fruit.

Day 2

Don't forget to body brush - normal bath or shower

Day 3

Repeat day one

Day 4

Don't forget to body brush - normal bath or shower

Day 5

Repeat day one and three