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In these days of lock down getting our daily exercise is a little difficult.

It can take a toll on our pets and ornaments as we flail our bodies around the living room. In a quest for something to satisfy my body and soul I checked out Tai Chi. It isn’t just a great way to start your morning but is gentle a great for the mind. Tai Chi has also shown to be helpful for people suffering from arthritis. Have a look at this beginners lesson from Dr Paul Lam and see how you get on. Learn the steps one by one if not it may be a bit overwhelming and take it slow to get the most out of it.

Good luck and enjoy!